Modernlife Today
As our world becomes more complicated, where we are expected to deal with multiple tasks at one time, and to be efficient, productive and multidimensional.
While our lifespan is extended by the advent of science, we are also becoming more and more unhealthy. Increasingly, we are relying on medicine to “right the wrongs” in our body”, Our children are becoming obese, and we frequently end up with multiple chronic diseases at old age. As such, there is an increasing need to take better care of our health so that we do not resort to medication.where we are expected to deal with multiple tasks at one time, and to be efficient, productive and multidimensional.
Being in the fitness industry for more than 30 years, i have tried many different types of energy supplements. But none came close to ENERGY PLUS.
SEA Game Gold Medalist--Andy toh
GSE helps to improve your quality of life in a multifaceted manner.
With the increasing standards of living and competition in the society, it is no wonder that we are a stressful species.
GSE helps you to improve your energy level with pure extracts from lingzhi, maca, curcuma and traces of isoflavones, GSE helps you to improve your energy level. If you have been feeling lethargic and restless, fear no more, because you will feel geared up to do anything. GSE does not just increase your strength, you will also feel refreshed mentally.
 DEPRESSIONGetting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. While isolation and loneliness can trigger or worsen depression, maintaining emotionally close relationships can be instrumental in overcoming it. |  STRESSEDNo matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life. |  SLEEPLESSIt’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. Avoid stimulating activity and stressful situations before bedtime. |
|---|---|---|
 HEADACHEChanging your diet can affect your headaches. Some individuals with migraines are triggered by foods. Trigger foods include: those high in monosodium glutamate. Lunch meats containing nitrates red wine. If you are unsure whether any foods trigger your headaches, keep a headache diary. Note any headaches that follow ingestion of certain foods. Make sure you are eating regularly. |
